![]() ![]() ![]() “To get the level of DIM in vegetable form, you would have to eat two pounds of greens every day,” says Ava Shamban, MD, a board certified dermatologist in Beverly Hills. But your favorite Sweetgreen salad isn’t going to cut it. Research has shown that consuming cruciferous greens allows for Indole 3-Carbinol (or I3C), which is the precursor to DIM, to metabolize into DIM. In the quest to achieve healthy, clear skin, clean eating that minimizes processed foods and maximizes skin-friendly greens is undoubtedly part of the equation. “Not only can DIM better your metabolism by adjusting your hormones to avoid hormonal imbalance, but studies have also shown that increasing your intake of DIM can balance estrogen levels as well,” explains Dendy Engelman, MD, a board certified dermatologist in New York City.Īs consumer focus continues to lean more towards natural products and options in every sense of the word, it makes perfect sense that DIM supplements are earning attention as a ‘natural’ way to combat hormonally induced acne. Studies tout it for its potential anti-cancer benefits ( especially estrogen-centric cancers), yet DIM also receives credit for its anti-inflammatory abilities. What Is Diindolylmethane (DIM)?ĭiindolylmethane (DIM) is a naturally derived compound sourced from cruciferous vegetables, like broccoli, cauliflower, and cabbage. ![]() Acne treatment options run the gamut from prescription and over-the-counter topicals to in-office peels and lasers, but, lately, a somewhat under-the-radar supplement is gaining traction. According to the American Academy of Dermatology (AAD), adult acne is on the rise with reports of it affecting 15 percent of women. Breakouts should magically disappear once you enter adulthood, right? Not necessarily. ![]()
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